Today’s Topics: Ultralightweight Backpacking, The Seven Stages of Disease, Dick Van Dyke, The Oldest Showgirl in the World, Thru-Hiking the 2,200-mile Appalachian Trail… just normal stuff like that. Subscribe to my new YouTube channel here: https://youtube.com/davidrainoshek David Rainoshek, MA is a regular contributor here on Medium. If you…